DBT Skills Group
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Why DBT Group?
DBT is short for Dialectical Behavioral Therapy. Marsha Linnehan developed this intensive therapy approach to help individuals struggling with complex trauma and suicidal ideation.
DBT helps people build practical skills for managing emotions and relationships.
​Individuals who seek DBT may have problems maintaining healthy relationships with themselves and others. They often struggle with managing moods and emotions. Sometimes, they feel alone and helpless, and their symptoms will not improve.
DBT groups help to develop healthier ways of coping, learn how to build healthy boundaries, and increase mindfulness. Being in a group provides extra support for clients already on their counseling healing journey.
Our Online Group
We meet weekly on Wednesdays from 6:30 to 7:30 PM and Fridays at Noon. We are an open group, which means that anyone can join and be referred at any time. After completing the DBT cycle, successful participants will graduate from the DBT program and be presented with a signed certificate of completion.
Join DBT Group
Current clients can join the DBT group with a referral from their therapist. Before joining, the client will meet with the group facilitator for a group orientation. The DBT group is held on Google Meet, and the client will receive a link from the group facilitator on the day of the session. Take a peek at the DBT Skills Training Handouts and Worksheets.
