Jessica Wolfal, M.S., LPCC
My areas of expertise include:
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anxiety
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depression
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emotional Regulation
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military life and transitions
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self-esteem
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relationship transitions
Do any of these sound like you?
Your emotions feel so overwhelming, it’s like they're in control.
Change makes you feel scared to the point you want to shut out the world or even lash out at others.
You or your family going through changes such as a divorce, new marriage, or military adjustments
I can help you through this and become your best!
An Integrated Approach
I use a variety of therapeutic tools to meet each client’s unique needs. My primary approach is Dialectical Behavior Therapy (DBT), which helps individuals better understand and manage their emotions while building healthier relationships.
I incorporate Motivational Interviewing to support personal growth and inspire meaningful change, along side trauma-informed care to ensure a safe, compassionate space for healing.
I offer Christian counseling as an additional layer of spiritual support on their journey. Growing in faith is a beautiful thing.
Keeping up with training helps me to provide the best care. This allows me to be creative, caring, and supportive.
My Specialties
Help for Military Service Members and Families
Blended Families: Finding Connection
I help individuals, couples, and families with military service members and veterans.
Including:
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traumatic brain injuries
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military family life issues (deployments, re-entry, parenting, marital stress)
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substance and alcohol use
I stay up to date on the best care approaches for service members and their families. Learn more about Star Behavioral Health Providers.
Blending families can be both rewarding and challenging especially when anger, frustration, and misunderstandings arise. I work with individuals and families navigating the complexities of step-parenting, merging two families, and parenting angry or disconnected teens.
I help blended families create healthy boundaries, improve communication, and build meaningful connections. Together, we work toward creating a home where every member feels heard, respected, and valued.
Getting Started is Easy
Step 1
Share what is bringing you in
Complete our secure form so we understand your needs.
Step 2
You’ll hear from us
We review your request, verify insurance, and send intake through the client portal.
Step 3
Begin your care
Once paperwork is complete, we'll schedule your first session with the therapist who fits you best.
Learn More About Me
Outside of being a therapist, I’m a military wife and a mother to two wonderful children who are active in sports and dance. In my free time, I enjoy family nights with movies and games, or grabbing a good book and relaxing in one of my favorite, cozy spots. Sometimes, you can even find me playing video games or enjoying a Dungeons & Dragons campaign!
I look forward to helping you on your journey of healing.